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Every Friday, ICA hosts an hour of free Mindfulness meditation with one of four uniquely qualified instructors in an effort to bring health and wellbeing awareness to the wider community. In this video, instructor Shesheena Bray shares the importance of being at peace with oneself and the benefits of tapping into your own breath. |
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delrossi@upenn.edu | Anne Marie Del Rossi, Director, Data Services | 215.898.3062
2929 Walnut Street, Suite 300 Philadelphia, PA 19104 | Superuser |